Technology has transformed the way we work and connect with other people, bringing many benefits, but there are also pitfalls to watch out for.
“While there are many benefits to a hyper-connected world and workplace, these often come at a cost. Being constantly connected to your phone or laptop can fuel what experts are now calling technostress,” warns Caroline Kilbey, head of talent acquisition at Strider Digital.
She advises:
- The strain of juggling many digital platforms results in technostress, when information overload leaves you overwhelmed and anxious;
- If left untreated, it can affect your mental health, disrupt your sleep, weaken relationships and even result in burnout;
- Watch for the early signs of burnout, including persistent fatigue that doesn’t improve with rest;
- Redraw the boundaries between work and home that were blurred during lockdown — you can start small by turning off notifications after your workday ends;
- Schedule dedicated time each day for important tasks without checking messages and other interruptions, to manage the information overload; and
- Try to strike a balance and make time for rest and recovery.
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