The global spread of coronavirus is seeing millions heeding the recommendations made by the World Health Organisation (WHO) to practice social distancing and self-isolation to minimise or slow down the spread of the virus.
Thanks to technology, staying at home does not mean piling on those extra calories since gyms are closing down their doors amid the global scare.
Gyms, studios and personal trainers are uploading and streaming their classes online to make sure you don't miss out on a workout, meditation or yoga sessions. Some are looking to get new members by offering free classes for periods ranging from 14 days to four months for teachers and students.
Here are five to try out for your daily dose of physical wellness:
The Underbelly Yoga
Fit body app
The Simple Habit
Down Dog
Core Power Yoga
